Strength Training
30 minute Free Weight workout using dumbbells, elastic bands, weighted bars and balls to strengthen and tone upper body muscle groups. Certified senior fitness specialist trains group in proper form and use of equipment for best results with maximum safety. Located in aerobics room.
Event Date & Time:
Repeats every week every Tuesday and every Thursday until Fri Dec 31 2010 except Thu Nov 11 2010, Thu Nov 25 2010.
May 5 2009 - 9:00am
May 7 2009 - 9:00am
May 12 2009 - 9:00am
May 14 2009 - 9:00am
May 19 2009 - 9:00am
May 21 2009 - 9:00am
May 26 2009 - 9:00am
May 28 2009 - 9:00am
Jun 2 2009 - 9:00am
Jun 4 2009 - 9:00am
Jun 9 2009 - 9:00am
Jun 11 2009 - 9:00am
Jun 16 2009 - 9:00am
Jun 18 2009 - 9:00am
Jun 23 2009 - 9:00am
Jun 25 2009 - 9:00am
Jun 30 2009 - 9:00am
Jul 2 2009 - 9:00am
Jul 7 2009 - 9:00am
Jul 9 2009 - 9:00am
Jul 14 2009 - 9:00am
Jul 16 2009 - 9:00am
Jul 21 2009 - 9:00am
Jul 23 2009 - 9:00am
Jul 28 2009 - 9:00am
Jul 30 2009 - 9:00am
Aug 4 2009 - 9:00am
Aug 6 2009 - 9:00am
Aug 11 2009 - 9:00am
Aug 13 2009 - 9:00am
Aug 18 2009 - 9:00am
Aug 20 2009 - 9:00am
Aug 25 2009 - 9:00am
Aug 27 2009 - 9:00am
Sep 1 2009 - 9:00am
Sep 3 2009 - 9:00am
Sep 8 2009 - 9:00am
Sep 10 2009 - 9:00am
Sep 15 2009 - 9:00am
Sep 17 2009 - 9:00am
Sep 22 2009 - 9:00am
Sep 24 2009 - 9:00am
Sep 29 2009 - 9:00am
Oct 1 2009 - 9:00am
Oct 6 2009 - 9:00am
Oct 8 2009 - 9:00am
Oct 13 2009 - 9:00am
Oct 15 2009 - 9:00am
Oct 20 2009 - 9:00am
Oct 22 2009 - 9:00am
Oct 27 2009 - 9:00am
Oct 29 2009 - 9:00am
Nov 3 2009 - 9:00am
Nov 5 2009 - 9:00am
Nov 10 2009 - 9:00am
Nov 12 2009 - 9:00am
Nov 17 2009 - 9:00am
Nov 19 2009 - 9:00am
Nov 24 2009 - 9:00am
Nov 26 2009 - 9:00am
Dec 1 2009 - 9:00am
Dec 3 2009 - 9:00am
Dec 8 2009 - 9:00am
Dec 10 2009 - 9:00am
Dec 15 2009 - 9:00am
Dec 17 2009 - 9:00am
Dec 22 2009 - 9:00am
Dec 24 2009 - 9:00am
Dec 29 2009 - 9:00am
Dec 31 2009 - 9:00am
Jan 5 2010 - 9:00am
Jan 7 2010 - 9:00am
Jan 12 2010 - 9:00am
Jan 14 2010 - 9:00am
Jan 19 2010 - 9:00am
Jan 21 2010 - 9:00am
Jan 26 2010 - 9:00am
Jan 28 2010 - 9:00am
Feb 2 2010 - 9:00am
Feb 4 2010 - 9:00am
Feb 9 2010 - 9:00am
Feb 11 2010 - 9:00am
Feb 16 2010 - 9:00am
Feb 18 2010 - 9:00am
Feb 23 2010 - 9:00am
Feb 25 2010 - 9:00am
Mar 2 2010 - 9:00am
Mar 4 2010 - 9:00am
Mar 9 2010 - 9:00am
Mar 11 2010 - 9:00am
Mar 16 2010 - 9:00am
Mar 18 2010 - 9:00am
Mar 23 2010 - 9:00am
Mar 25 2010 - 9:00am
Mar 30 2010 - 9:00am
Apr 1 2010 - 9:00am
Apr 6 2010 - 9:00am
Apr 8 2010 - 9:00am
Apr 13 2010 - 9:00am
Apr 15 2010 - 9:00am
Apr 20 2010 - 9:00am
Apr 22 2010 - 9:00am
Apr 27 2010 - 9:00am
Apr 29 2010 - 9:00am
May 4 2010 - 9:00am
May 6 2010 - 9:00am
May 11 2010 - 9:00am
May 13 2010 - 9:00am
May 18 2010 - 9:00am
May 20 2010 - 9:00am
May 25 2010 - 9:00am
May 27 2010 - 9:00am
Jun 1 2010 - 9:00am
Jun 3 2010 - 9:00am
Jun 8 2010 - 9:00am
Jun 10 2010 - 9:00am
Jun 15 2010 - 9:00am
Jun 17 2010 - 9:00am
Jun 22 2010 - 9:00am
Jun 24 2010 - 9:00am
Jun 29 2010 - 9:00am
Jul 1 2010 - 9:00am
Jul 6 2010 - 9:00am
Jul 8 2010 - 9:00am
Jul 13 2010 - 9:00am
Jul 15 2010 - 9:00am
Jul 20 2010 - 9:00am
Jul 22 2010 - 9:00am
Jul 27 2010 - 9:00am
Jul 29 2010 - 9:00am
Aug 3 2010 - 9:00am
Aug 5 2010 - 9:00am
Aug 10 2010 - 9:00am
Aug 12 2010 - 9:00am
Aug 17 2010 - 9:00am
Aug 19 2010 - 9:00am
Aug 24 2010 - 9:00am
Aug 26 2010 - 9:00am
Aug 31 2010 - 9:00am
Sep 2 2010 - 9:00am
Sep 7 2010 - 9:00am
Sep 9 2010 - 9:00am
Sep 14 2010 - 9:00am
Sep 16 2010 - 9:00am
Sep 21 2010 - 9:00am
Sep 23 2010 - 9:00am
Sep 28 2010 - 9:00am
Sep 30 2010 - 9:00am
Oct 5 2010 - 9:00am
Oct 7 2010 - 9:00am
Oct 12 2010 - 9:00am
Oct 14 2010 - 9:00am
Oct 19 2010 - 9:00am
Oct 21 2010 - 9:00am
Oct 26 2010 - 9:00am
Oct 28 2010 - 9:00am
Nov 2 2010 - 9:00am
Nov 4 2010 - 9:00am
Nov 9 2010 - 9:00am
Nov 16 2010 - 9:00am
Nov 18 2010 - 9:00am
Nov 23 2010 - 9:00am
Nov 30 2010 - 9:00am
Dec 2 2010 - 9:00am
Dec 7 2010 - 9:00am
Dec 9 2010 - 9:00am
Dec 14 2010 - 9:00am
Dec 16 2010 - 9:00am
Dec 21 2010 - 9:00am
Dec 23 2010 - 9:00am
Dec 28 2010 - 9:00am
Dec 30 2010 - 9:00am